Safe sex isn’t just about preventing pregnancy, it’s about protecting your health, your partner’s health and enjoying intimacy with peace of mind.
In this guide, we’ll cover essential safe sex practices that you need to keep in mind.
Preventing STIs (Sexually Transmitted Infections)
Know Your Risks
STIs are infections passed from one person to another through sexual contact. They can be transmitted via vaginal, anal and oral sex.
Risk increases with unprotected sex, multiple partners or engaging in sexual activities with someone whose STI status is unknown.
Remember, many STIs show no symptoms, so it’s important to stay vigilant.
Regular Testing
Routine STI testing is crucial for sexually active individuals. Even if you feel fine, some STIs can be silent, causing complications later.
Aim for testing once a year, or more frequently if you have multiple partners or engage in high-risk behaviors.
Testing is a proactive step to protect both yourself and your partners.
Open Communication
Discussing sexual health with your partner(s) might feel awkward but it’s important.
Before engaging in sexual activity, have an open conversation about STI testing, protectionmand any concerns you might have.
Transparency builds trust and ensures that both parties are taking responsibility for their health.
Consistent Condom Use
Condoms are one of the most effective ways to prevent STIs.
Use them consistently, from start to finish, during any sexual activity. Consistent condom use is a simple, effective, and affordable way to protect yourself and your partner from STIs.
Proper Condom Usage
- Check the Expiration Date: Make sure the condom is not expired before use
- Open Carefully: Tear the packet open gently, avoiding nails or sharp objects that could damage the condom
- Pinch the Tip: Pinch the tip of the condom to leave room for semen, then place it on the tip of an erect penis
- Roll It Down: Roll the condom down the length of the penis, ensuring it fits snugly without air bubbles
- After Use: Hold the base while pulling out, and then remove the condom carefully
- Dispose Properly: Wrap the condom in tissue and throw it in the trash, never flush it
Common Mistakes To Avoid
- Using an expired condom
- Failing to leave space at the tip for semen
- Using two condoms at once, which increases the risk of breakage
- Not putting the condom on before any genital contact
- Using the wrong condom size, which can lead to slippage or breakage
Proper Fitting Matters
A condom that fits properly ensures both safety and comfort.
A too-tight condom can break, while a loose one can slip off. Not sure about your size? Use our condom size calculator to find the perfect fit.
Condom Storage And Disposal
Store condoms in a cool, dry place away from heat, direct sunlight, and sharp objects.
Avoid keeping condoms in your wallet for extended periods, as friction and heat can weaken the material.
Expiration Dates
Always check the expiration date before use. Expired condoms are more likely to break, reducing their effectiveness in preventing STIs and pregnancy.
Proper Disposal
After use, wrap the condom in tissue or toilet paper and throw it in the trash.
Do not flush condoms down the toilet, as this can cause plumbing issues and environmental harm.
Other Safe Sex Techniques
Use Of Dental Dams
Dental dams are thin sheets of latex or polyurethane used as a barrier during oral sex. They help prevent the transmission of STIs by blocking direct contact with the mouth and genital area.
Lube For Comfort And Safety
Using lubrication can make sex more comfortable and reduce friction, which lowers the risk of condom breakage.
Opt for water-based or silicone-based lubes with latex condoms, as oil-based lubricants can weaken latex and cause it to tear.
Avoiding Risky Behaviors
Engaging in sex under the influence of drugs or alcohol, which can impair judgment. Skipping routine STI tests when you have multiple partners.